1:1 time with an Exercise Phisiologist & adaptive fitness professional with ACSM accreditation .
 
A Virtual Consultation with Anna is a great option for those who have purchased a GRIT Guide, or for those who have questions about their specific health and fitness goals.
 
This 30 minute zoom call is a great way to have Anna guide you through stretches or exercises, look over your form and technique, or recommend additional options for your fitness routine. Maybe you are able to workout on your own, but you need assistance setting goals and staying on track; a video consultation could be great for accountability and helping to achieve those goals.
 
This is also a great option for someone who is interested in GRIT services, but they don't live in the area. Anna can use this time to assess whether or not you would be a candidate for full virtual workouts with GRIT, or discuss other options such as customized workout plans and weekly check-ins.