Memberships & services

Whether you are in need of adaptive fitness training or you're looking for the convenience of mobile personal training, GRIT is the answer!

GRIT offers a variety of fitness services to meet a wide range of clients' needs. GRIT is dedicated to helping members of all activity levels stay on track with our in-home training sessions. Monthly memberships, 1:1 in-home training, virtual consultations, and training plans are all options for GRIT clients.

We are always looking to build and grow our community, so be sure to follow our social media pages for future GRIT options.

1:1 sessions training sessions

1:1 sessions with Anna. Each workout is designed specifically with your fitness goals and needs in mind. These sessions are for EVERYBODY! In addition to being a personal trainer, Anna specializes in adaptive fitness for those with chronic conditions. GRIT is dedicated to inclusivity at every level of fitness!

60 minute sessions

Hands on 1 hour sessions consisting of stretching & fitness routines customized to your individual health & fitness needs and goals.

Free consultation
In-home sessions 1 to 3 times, weekly
Month to month commitment
Billed monthly
Requires 30 day notice termination

90 minute sessions

An additional 30 minutes built into your session for those who are looking for an extra endurance challenge or for anyone who may need more time to complete a well rounded workout.

Free consultation
In-home sessions 1 to 3 times, weekly
Month to month commitment
Billed monthly
Requires 30 day notice termination

30 minute recovery (member add on)

The 30 Minute Recovery is the perfect way to get in a little extra time with Anna to help jumpstart the recovery from your workout when you feel that you need it.

Full body stretching
Percussion massage
Breath work & mobility
Must be scheduled with Anna no less than 7 days in advance of your session
Billed separately from monthly billing

Grit Guides

DIGITAL DOWNLOADS

GRIT Guides are digital outlines that can be purchased and downloaded from our site. Whether someone is a beginner and taking their health and fitness regimen into their own hands, a caregiver looking to expand their knowledge on exercise or someone who is currently active looking for a refresher on proper techniques, these guides may be a great place to start!

The goal of the GRIT guidelines is to give clients or caregivers a resource to go to outside of GRIT sessions. They can be used to reference pertinent information including introductory instructions, tips and tricks for safe and effective exercise practices, and clear visuals to pair with the detailed instruction.

The guides are concise and are meant to support a variety of needs. Because GRIT is all about inclusivity, we hope to help as many activity levels and abilities as possible with these guides.

SHOP GUIDES

Custom GRIT guide

A Custom GRIT Guide is a great option for those who need a little more guidance on their fitness goals. Whether you’re wanting to get into weight lifting and have never picked up a dumbbell or you are newly wheelchair bound and need extra guidance.

After learning about your goals, Anna will put together a workout guide that is tailored to your abilities and made specifically with your goals in mind.

The custom guides are for EVERYONE! All fitness and ability levels are welcome to inquire about a custom guide.

Let’s get you into a new workout routine created just for you!

INQUIRE

1:1 Virtual Consultation

30 minute virtual consultation with Anna. These sessions are great add-ons for anyone who purchases a GRIT Guide or for those who have questions about their specific health and fitness goals. Maybe you are able to workout on your own, but you need assistance setting goals and staying on track; a video consultation could be great for accountability and helping to achieve those goals.

Some topics that Anna can advise on:

Proper form and technique for stretching and exercise
Creating personalized workouts or stretching routines
Goal setting and how to reach fitness goals
Talk through specific health related problems and offer holistic solutions
Caregiver instruction for assisting during exercise
Answer any and all questions pertaining to GRIT Guides

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group fitness classes - coming soon!

ashland, va

In hopes of building an active community with the common bond of growing stronger together, GRIT is starting a group workout series. These classes will have components of cardio, strength and conditioning, and mobility so that each session is a well rounded workout.

The idea of the group fitness class would be to tailor a workout that can be completed by beginners as well as intermediate or advanced fitness levels at the same time. By adapting exercises to an easier and more difficult version, we can host a variety of fitness levels all in the same class.

The goal is for each participant in the class to feel like they got in a great workout, while also completing team-oriented tasks and finishing the workout as a group! If you are interested in this group fitness class, please contact me.

LET'S CONNECT