CUSTOM GRIT GUIDE

804-647-3770

Name

Phone

Email

Key Objectives

Do you have any physical limitations?

Activity History

Current Fitness and/or Stretching Routine

How much time are you willing to dedicate to this custom routine?

What kind of routine are you looking for?

Stretching

Home Workout

Gym Workout

No Equipment Required

What level of training plan are you looking for?

Stretching routine only

1-3 workouts (ideal for a weekly routine)

4-6 workouts (ideal for those looking for more variety)

7-10 workouts (ideal for those looking for a long term training plan)

How did you hear about GRIT?

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