About GRIT
GRIT
noun
courage and determination despite difficulty.
Throughout my time working in health & fitness, specifically adaptive fitness, I have been witness to an overwhelming amount of optimism, resilience and strength.
I never truly understood how essential it is to have a resilient mindset until I experienced it firsthand through people’s fitness & wellness journeys.
One of the most important lessons that I’ve learned is that you have to have grit, courage and determination to overcome any challenge that life may throw your way.
Through GRIT, it’s my mission to pass on these lessons by instilling this growth mindset in others in the hopes of transforming their lives.
LET'S GROW TOGETHER!
Why grit?
Suitable for All Abilities
We can adapt exercise for all activity levels and chronic health conditions.
Education on Form/Techniques
We teach body mechanics so that your functional fitness exercises translate to strength in your daily activities.
Convenient Home Training
We bring everything needed for an effective, minimal equipment workout in your home!
Mental & Physical Health focus
Instilling the growth mindset is how GRIT takes clients a step further in reaching their health and fitness goals.
One-on-one or Group Training
Whether you’re with a group or solo, GRIT will keep you in line.
ACSM Certified Trainer
Holding a top tier certification means that GRIT is up to date on current health and fitness recommendations.
Let’s Work Together
Get in touch and let's see how GRIT can help you!